Food as Fuel Before, During and After Workouts | American Heart Association

It’s not easy trying to balance school or work life with your personal life, sometimes you may even have to deal with both. It may seem difficult, but it is achievable. Here are some tips to help you manage your school life, work-life, as well as your fitness and diet goals.

 

Have a schedule

An easy way to be on top of your game is to have a detailed and organized schedule. Create a schedule around your school and or work hours, see how you can fix in times for meals, and some for exercise and workouts. Ensure that your schedule suits you, for instance, do not schedule a workout session early in the morning if you are not a morning person and may not be up to the task, instead, you could get fitness kits from P. Volve, and ensure you fix certain tasks at the right time so that you don’t end up wasting your day. Remember, time is of essence!

 

Eat well and eat right

It’s easy to fall into bad feeding habits when you have a very tight schedule. You may end up eating a lot of junk and fatty foods and worse, eating late at night. You may not be to fit in time for full meals due to your busy schedule, so try breaking them up and eat smaller meals at intervals. For example, rather than eating three junky snacks or fast food, substitute for healthier meals, you could eat six smaller portions of food a day, it helps you eat healthily and also help you consume more food. You could order meals from platforms like Casa de Sante, or pack yourself a lunch bag so that you always have food at hand. Whichever way you choose to go, it’s always helpful to have healthy snacks in hand like sandwiches, yogurt, and smoothies.

 

Always be prepared

You could have a gym bag in your car or some gym clothes handy in your bag pack to save you the stress of having to go home to whenever you want to visit the gym. You could plan your movements in alliance with your schedule, so if you have a scheduled visit to the gym, why not set out with your gym clothes and visit to save yourself the time and stress of making an extra stop.

 

Join your school gym or one close to work, or your place of residence

Most school campuses have gymnasiums for students, so you could register at your school gym and schedule your gym sessions after your classes, or you could register at a gym close to your workplace so you can have your gym session after work, making it easier for you to get to your gym, either from school or your office. Or better you could download a fitness app (from Google Play Store) on your mobile device and workout from the comfort of your home, choose whichever is more convenient.